Meditation is an effective tool to help address a number of health issues. Some potential benefits with daily practice of meditation are:

• Reduce feelings of daily stress.

• Lessen feelings of being annoyed.

• Health may improve overtime.

• Improved concentration and focus. 

• Energy levels will be greater than before.

• Require less sleep.

• Increased empathy.

• More self-esteem. 

• Become more trustworthy of yourself and others.

• Slow the process of aging.

• Reduces anxiety and other fear based responses in the body. 

• Reduces cortisol levels.

  • In return helps keep bloodpressure in control.

  • Inflammation reduces in the body.

  • Regulate metabolism.

  • Assist with memory formulation. 

• Deeper breathing - less shallow breaths.

• Releases the stresses, the little irritations, and conflicts of the day.

• Provides a profound level of relaxation - even more than sleep.

• The "Monkey Brain" diminishes allowing clarity and focus in the present moment, the now.

Meditation allows:

• Be present in the moment, in the NOW... 

  • With your relationships, allowing one to be patient, compassionate, understanding, and to perceive their needs.

• Diminishes the Ego, the need to be right.

  • The ego perceives each situation as a win or loss, good or bad, and for or against.

  • Ego based responses of loss, bad, and against are met with fear, anger, hostile, and resentment.

  • Respond more objectively when meditation is involved. Behaviors are not taken personally rather respond with harmony, compassion, and understanding.

• Let go of the thoughts faster, feelings, narrative in the head that stay in the body and cause more damage = dis-ease. 

• To cope with the growing amount of stress in today's world, meditation is a strong tool to have and to learn.

• To stop limiting beliefs to run your life as you begin to "peel off the layers."

Scientifically proven to keep the mind healthy. With the practice of a few minutes of meditation a day, can have huge physical and mental benefits.

Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment. A beginner's guide to meditation. (2022, April 29). Retrieved February 12, 2023, from https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

*I do not diagnose, treat, or provide medical care. 

I do not gauantee individual outcome due to free will for any services provided.

My service is to provide you with an experience of heart centered calmness and peace.